Enjoy Your Food and Enjoy Your Life

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits. Slowing down for digestive health Do you ever feel bloated or gassy after a meal or throughout your day? There are many reasons why that may occur, many of which can be treated with the best nutrition for you. But, also consider when you eat quickly you may be swallowing air at the same time. Imagine what a bunch of extra air does for your GI tract. Gas and bloating can equal too much air, as simple as that. A big benefit of slowing down your eating is to feel better when the meal is done and the rest of the day. Speed eating in the U.S. A sad state of things - that we actually have contests to see how fast we can eat. But, truly - in the U.S. the speed of our eating is reflected in our awareness of hunger. An interesting study conducted by Brian Wansink and described in his book Mindless Eating - Why We Eat More Than We Think surveyed individuals in Paris and in Chicago to evaluate how they decided it was time to stop eating. What they found was those in Paris stopped eating because they no longer felt hungry. In contrast, the Chicagoan stopped eating because the television show they were watching was over or their plate was empty. According to this, we aren't paying any attention to our level of hunger - we are relying on external cues to determine if we should continue eating or not. Slowing down to taste your food Food is delicious! At least the food I eat is. If you find you finish a meal and haven't really enjoyed it, then you have wasted time and that wonderful food you have been given. Try this tasting exercise: • Take a small piece of dark chocolate (or something else delicious) and hold it in your hand. • Look at the chocolate like you have never seen it before - noticing the color and shape. Bbc77APA
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